Mental Health Counselling

The goal of counselling is supporting people to experience living a life that is well-lived and to provide counselling and coaching services that deliver long-lasting results to those struggling with stress, anxiety or depression. This can be accomplished through several methods such as a goal-oriented approach, or through cognitive-behaviour techniques. These approaches will assist to develop resiliency in individuals like you, so you can get through the roughest moments for the rest of your life.

1-on-1 approach


You will get the support needed to handle life’s challenges. This is the ideal approach for addressing a variety of concerns. These sessions focus heavily on you and what you want to achieve during each session.

Reasons to come for support include:

Anger issues

Grief & loss

Depression, bipolar

Relationship stress

Addictions & substance abuse

Attachment difficulties

Anxiety, phobias, panic attacks

Self-harm behaviours

Low self-esteem, self confidence

Trauma including emotional, physical and financial abuse

Here are some things you can expect to address in our time together. Please keep in mind, you will be the director of our sessions. Therefore, a timeline for completion or a full list of expectations cannot be provided due to the flexible nature of this approach.

Initial discovery of your symptoms and triggers

Review of your week(s) since meeting last

Discussion on your presenting concern of the day

Psychoeducation related to your concern

Engage in problem solving

Discuss a SMART goal for the session 

Establish coping tools and strategies to move forward

Creation of self-care routines

Homework to facilitate change outside of sessions

Review of homework, barriers, concerns.


We are a professional fee-for-service healthcare practice.

Fees are payable at the time of the visit by credit card, email transfer or cheque.

Our fees may be covered under your insurance plan. We recommend calling your insurance provider and inquiring directly.



Based out of The Blue Mountains Community Health Center.

78 King Street East, Thornbury, N0H 2P0


Based out of The Blue Mountains Community Health Center

78 King Street East, Thornbury, N0H 2P0

Hours of Operation

Monday 5.00-8.00 pm
Tuesday 5.00 - 8.00 pm
Thursday 5.00-7.00 pm
Saturday - 10.00-3.00 pm

Logo credit: Laura Goddard


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